Flow Light Be

Mindful  *  YOGA  *  Movement

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Unlock Your Inner Calm

Hello, my name is Jacquelyn Ochoa and I am an Austin based yoga instructor.

 

How do you unlock your inner calm?  That is the million-dollar question.  

I can not promise that yoga is the be all end all fix to the stress of everyday life.  It is a starting point.  It is time to set aside what everyone else is wanting you to do and do something for yourself.  

 

As a teacher, I love to provide a space for students to inquire.  Yoga is a truly unique combination of movement, breath, and awareness. Each time the mat rolls out, there is an opportunity. Opportunity to slow down, to move with intention, to listen to the whispers of the body.  

 

I am passionate about the endless possibilities yoga can offer anyone.  Yoga is for everyone.   Give it a go and come and share a practice with me. 

Yoga is a journey, of the self, through the self, to the self.

The Bhagavad Gita

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My Classes

I offer group, small group, and private classes in Austin,TX based in Vinyasa Flow.  

These sessions will be an opportunity for you to come and explore with curiosity.

I prioritise listening to your inner compass using breath, asana, and meditation.

I offer many ways to make the practice work for you and your body. 

Leaving you more empowered to take on whatever life brings. 

Come and join me on the mat or make a private booking.